Hey there, I’m Carrie.

I HELP WOMEN WHO ARE FED UP WITH DIETING DITCH THE DIET MENTALITY FOREVER, FEEL GOOD IN THEIR BODIES AND LIVE A LIFE OF (FOOD) FREEDOM WITHOUT RELYING ON MEAL PLANS, CALORIE COUNTING OR ‘GOOD’/’BAD’ FOOD LISTS.

Interested in 1:1 coaching? Book a free 30-minute Discovery Call to get started!



Does this sound familiar?

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  • You have an ever growing list of foods you deem ‘off limits’ for yourself because you fear they will cause you harm and make you unhealthy

  • You get extremely anxious anytime someone even asks you if you want to go out for a meal. And then obsessively scour the menu online before you go to figure out what you can eat

  • You experience sheer panic and fear if someone cooks a meal for you, especially without telling you every single ingredient in it right down to what type of oil they cooked it in

  • You avoid social events that involve food because you can’t trust yourself around food

  • You dread grocery shopping, especially with others, because it’s just a panic attack waiting to happen

  • You feel SO powerful and accomplished if you manage to ‘eat clean’ for an entire day, but most days you mess up some how and end your day feeling guilty, ashamed, worthless, or some combination of the three.

  • Seeing others eat whatever they want, whenever they want baffles you and quite honestly makes you a bit uncomfortable, “How can they EAT THAT?!” But deep down inside you are insanely jealous

  • You’re all-in-all mentally exhausted and can hardly keep up with all of the food rules you’ve created for yourself, let alone figure out what to eat.

If this sounds like you, you've come to right place!!


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Hey girl. I get it. I've been in your shoes.

I know how exhausted you are from all the planning and over analyzing.

I know how "dirty" you feel if you binge or eat something on your "NO. NOT ALLOWED" list.

I know how frustrating and overwhelming the anxiety is.

I know you don't mean to push people away that you care about because they just don't understand.

And I know you don't want to continue living like this, but I also know how scary it is to even consider not controlling food to this degree. 

Girl, I feel you. I know that fear inside and out. You want freedom and balance in your life SO badly, but are terrified that if you let go of control you’ll just binge on cakes, cookies, chips, ice cream, etc. and never be able to stop. Fortunately, I’ve been through the process of letting go of food rules and control and I can promise you, that will not be the case. You just need to know the right way to go about doing it, so you can invite a healthy balance back into your life and ditch the stress, anxiety and endless worry. 

“But I don’t know the right steps to take!!”


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Don’t worry - I’ve got you covered.

My signature program - The Food Freedom Formula - will walk you through the process step-by-step. By the end of this 90-day 1:1 coaching program you will:

  • Feel at peace with food and be able to face any situation that involves food with confidence and ease

  • Know how to identify what your body wants and needs without strict, rigid diet rules

  • Be able to have a treat without uncontrollably eating the whole tray, tub, or bag

  • Rid yourself of that crazy, constant anxiety obsessing over what you just ate, what you’re eating now and what you’ll eat later

  • Accept and feel at home in your body


    I KNOW that sounds like something you could get used to!

    Click below to book a 30-min Discovery Call to see if this program is right for you!